200 Hr Teacher Training

200 Hour Yoga Alliance Accredited Fred Busch Power Yoga and Meditation Teacher Training January 15th 2024.

With Nicola from Nobe Yoga

Our training combines Yoga Asana, Alignment, Teaching Techniques, Pranayama, Anatomy, Yoga Healing for Therapy, Meditation, Mantras, Philosophy of the Deities, Yoga Sutras, Sanskrit, Holistic Nutrition, Vinyasa Yoga, Prenatal Yoga, Restorative Yoga, Yoga Nidra, Curating Playlist, Business of Yoga and a great deal more.

 

This is a Yoga Alliance- certified training and as such adheres to the prime directive of Yoga Alliance which is the ability to teach a safety oriented professional class.
Teacher Training Program in an intensive 4 week format.

200 HR YOGA TEACHER TRAINING YOGA ALLIANCE CERTIFIED

This training is for anyone passionate about yoga and looking to deepen their knowledge and understanding of this sacred practice. Whether you want to transform your practice, deepen your spiritual discipline, or want to become a yoga teacher; as this experience will transform your life, guaranteed.

 

 

Price: $2250

Earlybird price: $2050 (ends October 31st)

 

 

Curriculum:Section 1:

 

 

OPT – The Opening TeachingsLesson/Video 1-1 – Course Requirements, About Meditation and Introductions

OPT-01– Course Requirements and Outline of Materials

OPT-02 – Introduction to Meditation according to Patnanjali’s 8 LImbs

OPT-03 Complaining and Taking These Personally

OPT-04 – Meditation and the Power of SuggestionLesson/Video 1-2 – Fred Busch Yoga and Approach

OPT-05 – Pose to the Person

OPT-06 – Introduction to Fred Busch Yoga Therapy and Healing Sequences

OPT-07 – The Big Picture of Fred Busch Power Yoga

OPT-08 – The Five Fundamental Factors of the Medellin Protocol – Factor 1Lesson/Video 1-3 – Yoga for War Veterans Video – Meet a Master

OPT-09 – Yoga for War Veterans Video

 

Section 2 – ASA – Asana Instructions and AlignmentLesson/Video 2-1 – How to Sit

ASA-01 – How to Sit in Pranayama and MeditationLesson/Video 2-2- Drishti and Vinsaya

ASA-02 – Drshti / Vinyasa DefinedLesson/Video 2-3 – Ujayi

ASA-03 -Ujayi Breath / Anatomy of Epiglottis and how to Teach Ujayi BreathLesson/Video 2-3 Tadasana and Universal Alignment

ASA-04 – Tadasana and Universal AlignmentLesson/Video 2-4 – Teaching the Opening Meditation

ASA-05 – Teaching the Opening MeditationLesson/Video 2-5 – Teaching the Opening Sequence (Page 1)

ASA-06 – How to Practice and Teach Opening Sequence / Down Dog / Cat and Cow / Plank / Cobra / Down Dog Variations / Alignment

ASA-07 – How to do Push Ups

ASA-08 – How to Practice and Teach Sun Salutations A and BLesson/Video 2-6 – Teaching the Standing Sequence (Page 2)

ASA-09 – Asanas Warrior 1 Sequence / Side Plank Sequence / Warrior 2 Sequence

ASA-10 – Alignment of the Feet in Warriors and Triangle Variations

ASA-11 – Asanas Lizard Lunge / Triangle / Twisting Triangle / Wide Leg / Half MoonBig Toe Extended / TreeLesson/Video 2-7 – Teaching the Middle Sequence (Page 3)

ASA-12 – The Middle Sequence PosturesLesson/Video 2-8 – Teaching the Closing Sequence (Page 4)

ASA-13 – The Closing Sequence / All Postures from Page 4 of Set

ASA-14 – The Safety of the Neck in Yoga Asana

ASA-15 – The Danger of Teaching Headstand Wrong or to Wrong PersonLesson/Video 2-9 – How to Teach Savasana and Closing Meditation

ASA-16 – How to Teach Final Relaxation / Savasana

ASA-17 – How to Teach the Closing MeditationLesson/Video 2-10 – Core Sequences

ASA-18 – Dynamic Core SequencesLesson/Video 2-11 – Using the Wall

ASA-19 – Using the Wall Safely in InversionsLesson/Video 2-12 Alignment and Basic Adjustments of Asanas

ASA-20 – Structural Alignment of Poses and AdjustmentsLesson/Video 2-13 – Safety and Analysis of Poses

ASA-21 – Safety in Teaching Asana / Teach from the Bottom Up

ASA-22 – Right/Left Front/Back Top/BottomSection 3

 

– TTQ – Teaching Techniques / How to Teach YogaLesson/Video 3-1 – How to Teach Yoga Fundamentals

TTQ-01 – Body, Breath and Spiritual Braid in Teaching Yoga

TTQ-02 – The 14 Things

TTQ-03 – The 10 Qualities of Great Yoga Teacher

TTQ-04 – The Breath as Portal to Spiritual DimensionsLesson/Video 3-2 – Responsibility

TTQ-05 – Responsibility and Ethics in Teaching YogaLesson/Video 3-3 – Importance of Meditation

TTQ-06 – The Importance of Teaching Meditation in ClassLesson/Video 3-4 – Classroom Setup

TTQ-07 – Classroom Setup / Music / Incense / Lighting / DetailsLesson/Video 3-5 – Beginners Talk

TTQ-08 – Beginners Preparation TalkLesson/Video 3-6 – Teaching from Ego

TTQ-09 – Teaching and Practicing from Ego and InjuriesLesson/Video 3-7- Neck Safety and Inversions

TTQ-10 – The Safety of the Neck in Yoga Asana

TTQ-11 – The Danger of Teaching Headstand Wrong or to Wrong PersonLesson/Video 3-8 – Sketching Poses

TTQ-12 – How to Sketch Yoga PosturesLesson/Video 3-9 – Prenatal and Kids Introductions

TTQ-13 – Intro and Benefits of Prenatal Yoga

TTQ-14 – Intro and Benefits of Kids YogaLesson/Video 3-10 – The Business of Yoga

TTQ-15 – Teaching Online Classes and Privates

TTQ-16 – The Business of Yoga / Opening a StudioSection 4

 

– ANP – Anatomy and PhysiologyLesson/Video 4-1 – Ilio-Pso

ANP-01 – The Ilio-Psoas MusclesLesson/Video 4-2 – Lower Back Paragraph, Anatomy and Tight Hamstrings

ANP-02 – Anatomy of the Pelvic Bones

ANP-03 – The Lower Back ParagraphANP-04 – Every Backbend has a Mini Forward Bend / Forward Bend Mini Backbend

ANP-05 – Identifying Downward Dog with Tight HamstringsLesson/Video 4-3 – Anatomy Main

ANP-06 – Anatomy 1 / Spine / Bones / Joints / Herniated Discs / Bony Landmarks

ANP-07 – The Main Muscles Used in Asana

ANP-08 – Anatomy 2 / Muscles / Circulation / Fascia / Vessels

ANP-09 – Understanding the Role of Fascia in Limitation of MovementANP-10 – Guided Meditation with Chakras

ANP-11 – Video by Gil Hedley – The Fuzz SpeechLesson/Video 4-4 – Flexibility and Compression

ANP-12 – Flexibility = Weakness / Strength = Tightness

ANP-13 – Bone on Bone Limitation vs Muscle Tightness

ANP-14 – Factors for Determining if Muscles will OpenLesson/Video 4-5 – Hip Joint and Knee Joint Relationship to Injury

ANP-15 – Relationship between Hip Joint, Knee Joint, Lotus Poses and InjuryLesson/Video 4-6 – Body Systems and Inversions

ANP-16 – Benefits of InversionsANP-17 – The Nervous System

ANP-18 – The Endocrine System

ANP-19 – The Lymphatic SystemSection 5 –

 

HMT – Healing Sequences, Massage Therapy and Special NeedsLesson/Video 5-1 -Healing Sequences for Power Yoga

HMT-01 – Fred Busch Healing Sequences

HMT-02 – Common Mistakes of Yoga Teacher with Injuries

HMT-03 – Anatomy of Healing / Injury vs Sore / Lactic Acid / Def of Aggravation

HMT-04 – The Healing Environment Defined

HMT-05 – Variations of Sequences for Healing

HMT-06 – Attitude and the Healing Process

HMT-07 – Attachment and How the Ego Prevents Healing

HMT-08 – How to Return After a Healing Sequence

HMT-09 – Touch as a Nutrient

HMT-10 – Nutrition and Healing Process

HMT-11 – Attachments to Injuries and VictimsLesson/Video 5-2 – Massage Therapy for Yoga Teacher

HMT-12 – Massage Therapy for Yoga Teachers / Parts Touch / Love / Nervous System

HMT-13 – The Trapezius Muscle and Stress

HMT-14 – The Principle of Body Mechanics

HMT-15 – Practical Massage in Savasana and Childs PoseLesson/Video 5-3 – Overview and Example of Adjustments

HMT-16 – Adjustments and Touch for AsanaLesson/Video 5-4 – Fred’s Severe Lower Back Sequence

HMT-17 – Fred Busch Sequence for Severe Lower Back PainLesson/Video 5-5 – Chair Yoga

HMT-18 – The Fundamentals of Chair YogaLesson/Video 5-5 – Restorative YogaHMT-19 – Restorative Yoga Fundamentals

 

Section – 6 – PRA- Pranayama and BandhaLesson/Video 6-1 -Pranayama Workshop Complete

PRA-01 – 4 Parts of Breath / Anatomy of Diaphragm and Breathing

PRA-02 – The Alternate Nostril Breathing

PRA-03 – Sama Vrtti – Square Breathing

PRA-04 – Sitali

PRA-05 – Kabalabhati – Skull Shining/ Breath of Fire

PRA-06 – Bhastrika

PRA-07 – The Bhramari Pranayam

PRA-08 – Relationship Between Breath and Mind and ImplicationsLesson/Video 6-2 – Mudras and Banhas

PRA-09 – Hatha Yoga Pradipika – Mudras and Bandhas

PRA-10 – What is Prana? / Agni / Pranayama

PRA-11 – Bandhas and Mudras as Energetic Valves

PRA – 05 – Uddiyana Bandha Experience

 

Section – 7 – ENE – Yoga Energetics – Nadis, Chakras and MoreLesson/Video 7-1 Chakras and Nadis Main Talk

ENE-01 – Bija Mantras / Kundalini Shakti / What is Prana? / Aura

ENE-02 – Chakras and the GlandsENE-03 – The Principle Nadis

ENE-04 – Heart Opening and Emotional Release

ENE-05 – Chakras as States of Consciousness

ENE-06 – Dr. David Hawkins Scale of Consciousness

ENE-07 – Samskaras

ENE-08 – Sanskrit Names of ChakrasLesson/Video 7-2 – Chakras and Asana

ENE-09 – Asana Practice with Chakra FocusLesson/Video 7-3 – Guided Meditation

ENE-10– Guided Chakra MeditationLesson/Video 7-4 – The 5 Koshas of Vedanta

ENE-11 – Identifying the Anatomy of the 5 Koshas

ENE-12 – Intro to Vedanta / Atman / Brahman

ENE-13 – The 5 Koshas / Maya

ENE-14 – Brahman / Brahmin / Brahma + Krishna + Shiva / Ramayana / Mahabharata

ENE-15 – What is Ego and How to Transcend

ENE-16 – Koshas in Sanskrit

 

Section 8- PHI – Yoga Philosophy and ConsciousnessLesson/Video 8-1 Patanjali on Yoga

PHI-01 – Intro to Pantanjali Sutras 1.2 / Patanjali Definition of YogaLesson/Video 8-2 Patanjali on Asana

PHI-02 – What does Patanjali say about Asana in Sutras?Lesson/Video 8-3 – Philosophy Overview- Putting it all Together

PHI-03 Consciousness Brahman Atman Purusha

PHI-04 – Intro to Sankya

PHI-05 – What is Consciousness and Metaphors for Who Am ILesson/Video 8-4 – Ashtanga Yoga vs Other Styles

PHI-06 – Ashtanga Yoga / Ashtanga Vinyasa Yoga / Power YogaLesson/Video 8-5 – Hatha Yoga and Trantra

PHI-07 – Intro to Hatha Yoga PradipikaLesson/Video 8-6 – What is Yoga

PHI-08 – What is Yoga? How to Answer the Question

PHI-09 – Defining Advanced YogaLesson/Video 8-7 – What is Yoga

PHI-10 – 4 Paths of Yoga / Karma / Raja / Bhakti / Jnana

PHI-11 – The Ashtanga Yoga of Patanjali / The 8 Limbs

PHI-12 – The Value of BrahmacaryaLesson/Video 8-8 – Patanjali Sutra 1:33

PHI-13 – Sutra 1:33 Compassion vs Pity and IndifferenceLesson/Video 8-9 – Other Eastern and Mystical Traditions

PHI-14 – Jains / Sikhs / Zen / Taoism / Mystics

PHI-15 – Parables and StoriesLesson/Video 8-10 -The 4 States of Consciousness

PHI-16 – The 4 States of Consciousness

 

Section 9 -YNT – Yoga Nutrition and AhimsaLesson/Video 9-1 – The Famous Fred Busch Food Talk

YNT-01- The Famous Food Talk

YNT-02 – Asana Performance and Diet

YNT-03 – Digestive Anatomy / Comparative Anatomy / Species Classification in Nature

YNT-04 – Understanding Diabetes / Type 1 / Type 2

YNT-05 – Healing Injuries and Diet

YNT-06 Healing Injuries and Diet

YNT-07 – The Philosophy of Ahimsa

YNT-08 – Jesus and the Essene Gospel of Peace

YNT-09 – States of Consciousness and Diet

YNT-10 – The Energy of Raw Food vs Cooked Food

YNT-11– The Psychology of Food Patterns / Silence

YNT-12 – Ayurveda and Ayurvedic Dietary Advice

YNT-13 – Dopamine – The Pleasure Trap described by Dr. Alan Goldhamer

YNT-14 – Prana and Food and Nutrition

 

Section 10 -MSN – Mantra and SanskritLesson/Video 10-1 How to Chant Mantras

MSN-01 – Gayatri Mantra OM

MSN-02 – Om Mani Padme Hum

MSN-03 – OM Gum Ganapataye

MSN-04 – OM Namo Bhagavate

MSN-05– Lokah Samastah Sukhino Bhavantu

MSN-06 – Om Namah Shivaya

MSN-07 – Sri Ram Jay Ram

MSN-08 – Om Gum Ganapataye

MSN-09 – The Maha MritunjayaLesson/Video 10-2 – Sanskrit Alphabet

MSN-10 – Sanskrit Alphabet

MSN-11 – Sanskrit Pronunciation and the Chakras PetalsLesson/Video 10-3 – Basic Sanskrit Vocabulary and Yoga Poses

MSN-12 – Basic Sanskrit Vocabulary Root Words

MSN-13 – Posture Names in SanskritLesson/Video 10-4 – Sanskrit and Energy

MSN-14 – Electromagnetic Frequencies and the Brain

MSN-15 – Sanskrit and EnergyLesson/Video 10-5 – Om and Nada Yoga

MSN-16 – OM / AUM / Energy + and – / Nada Yoga

MSN-17 – OM / AUM /

MSN-18 – OM and Benefits of Chanting OMLesson/Video 10-6

MSN-19 – Meditating with a Mala