200 Hour Teacher Training Certification
with Fred Busch

Mon
Date: Jan 15 2024Feb 04 2024
From: 9:30 AM 3:30 PM

200 Hour Yoga Alliance Accredited Fred Busch Power Yoga and Meditation Teacher Training January 12th Feb 4th 2024.
With Fred Busch & Nicola from Nobe Yoga

Our training combines Yoga Asana, Alignment, Teaching Techniques, Pranayama, Anatomy, Yoga Healing for Therapy, Meditation, Mantras, Philosophy of the Deities, Yoga Sutras, Sanskrit, Holistic Nutrition, Vinyasa Yoga, Prenatal Yoga, Restorative Yoga, Yoga Nidra, Curating Playlist, Business of Yoga and a great deal more.
 
This is a Yoga Alliance- certified training and as such adheres to the prime directive of Yoga Alliance which is the ability to teach a safety oriented professional class.
Teacher Training Program in an intensive 4 week format.

200 HR YOGA TEACHER TRAINING YOGA ALLIANCE CERTIFIED
 

This training is for anyone passionate about yoga and looking to deepen their knowledge and understanding of this sacred practice. Whether you want to transform your practice, deepen your spiritual discipline, or want to become a yoga teacher; as this experience will transform your life, guaranteed.
 
 
Price: $2250
Earlybird price: $2050 (ends October 31st)
Location: Nobe Yoga 
 
Class Time Table schedule: 
Mondays 12:30 pm -5:30 pm
Tuesdays 2:00 pm – 5:30 pm
Wednesdays. 12:30 pm – 5:30 pm
Thursdays 12:30 pm – 5:30 pm
Fridays 2:00 pm – 5:30 pm
Saturdays 2:00 pm – 8:00 pm
Sundays 2:00 pm – 6:00 pm
Curriculum:Section 1:
 
 
OPT – The Opening TeachingsLesson/Video 1-1 – Course Requirements, About Meditation and Introductions
OPT-01– Course Requirements and Outline of Materials
OPT-02 – Introduction to Meditation according to Patnanjali’s 8 LImbs
OPT-03 Complaining and Taking These Personally
OPT-04 – Meditation and the Power of SuggestionLesson/Video 1-2 – Fred Busch Yoga and Approach
OPT-05 – Pose to the Person
OPT-06 – Introduction to Fred Busch Yoga Therapy and Healing Sequences
OPT-07 – The Big Picture of Fred Busch Power Yoga
OPT-08 – The Five Fundamental Factors of the Medellin Protocol – Factor 1Lesson/Video 1-3 – Yoga for War Veterans Video – Meet a Master
OPT-09 – Yoga for War Veterans Video
 
Section 2 – ASA – Asana Instructions and AlignmentLesson/Video 2-1 – How to Sit
ASA-01 – How to Sit in Pranayama and MeditationLesson/Video 2-2- Drishti and Vinsaya
ASA-02 – Drshti / Vinyasa DefinedLesson/Video 2-3 – Ujayi
ASA-03 -Ujayi Breath / Anatomy of Epiglottis and how to Teach Ujayi BreathLesson/Video 2-3 Tadasana and Universal Alignment
ASA-04 – Tadasana and Universal AlignmentLesson/Video 2-4 – Teaching the Opening Meditation
ASA-05 – Teaching the Opening MeditationLesson/Video 2-5 – Teaching the Opening Sequence (Page 1)
ASA-06 – How to Practice and Teach Opening Sequence / Down Dog / Cat and Cow / Plank / Cobra / Down Dog Variations / Alignment
ASA-07 – How to do Push Ups
ASA-08 – How to Practice and Teach Sun Salutations A and BLesson/Video 2-6 – Teaching the Standing Sequence (Page 2)
ASA-09 – Asanas Warrior 1 Sequence / Side Plank Sequence / Warrior 2 Sequence
ASA-10 – Alignment of the Feet in Warriors and Triangle Variations
ASA-11 – Asanas Lizard Lunge / Triangle / Twisting Triangle / Wide Leg / Half MoonBig Toe Extended / TreeLesson/Video 2-7 – Teaching the Middle Sequence (Page 3)
ASA-12 – The Middle Sequence PosturesLesson/Video 2-8 – Teaching the Closing Sequence (Page 4)
ASA-13 – The Closing Sequence / All Postures from Page 4 of Set
ASA-14 – The Safety of the Neck in Yoga Asana
ASA-15 – The Danger of Teaching Headstand Wrong or to Wrong PersonLesson/Video 2-9 – How to Teach Savasana and Closing Meditation
ASA-16 – How to Teach Final Relaxation / Savasana
ASA-17 – How to Teach the Closing MeditationLesson/Video 2-10 – Core Sequences
ASA-18 – Dynamic Core SequencesLesson/Video 2-11 – Using the Wall
ASA-19 – Using the Wall Safely in InversionsLesson/Video 2-12 Alignment and Basic Adjustments of Asanas
ASA-20 – Structural Alignment of Poses and AdjustmentsLesson/Video 2-13 – Safety and Analysis of Poses
ASA-21 – Safety in Teaching Asana / Teach from the Bottom Up
ASA-22 – Right/Left Front/Back Top/BottomSection 3
 
– TTQ – Teaching Techniques / How to Teach YogaLesson/Video 3-1 – How to Teach Yoga Fundamentals
TTQ-01 – Body, Breath and Spiritual Braid in Teaching Yoga
TTQ-02 – The 14 Things
TTQ-03 – The 10 Qualities of Great Yoga Teacher
TTQ-04 – The Breath as Portal to Spiritual DimensionsLesson/Video 3-2 – Responsibility
TTQ-05 – Responsibility and Ethics in Teaching YogaLesson/Video 3-3 – Importance of Meditation
TTQ-06 – The Importance of Teaching Meditation in ClassLesson/Video 3-4 – Classroom Setup
TTQ-07 – Classroom Setup / Music / Incense / Lighting / DetailsLesson/Video 3-5 – Beginners Talk
TTQ-08 – Beginners Preparation TalkLesson/Video 3-6 – Teaching from Ego
TTQ-09 – Teaching and Practicing from Ego and InjuriesLesson/Video 3-7- Neck Safety and Inversions
TTQ-10 – The Safety of the Neck in Yoga Asana
TTQ-11 – The Danger of Teaching Headstand Wrong or to Wrong PersonLesson/Video 3-8 – Sketching Poses
TTQ-12 – How to Sketch Yoga PosturesLesson/Video 3-9 – Prenatal and Kids Introductions
TTQ-13 – Intro and Benefits of Prenatal Yoga
TTQ-14 – Intro and Benefits of Kids YogaLesson/Video 3-10 – The Business of Yoga
TTQ-15 – Teaching Online Classes and Privates
TTQ-16 – The Business of Yoga / Opening a StudioSection 4
 
– ANP – Anatomy and PhysiologyLesson/Video 4-1 – Ilio-Pso
ANP-01 – The Ilio-Psoas MusclesLesson/Video 4-2 – Lower Back Paragraph, Anatomy and Tight Hamstrings
ANP-02 – Anatomy of the Pelvic Bones
ANP-03 – The Lower Back ParagraphANP-04 – Every Backbend has a Mini Forward Bend / Forward Bend Mini Backbend
ANP-05 – Identifying Downward Dog with Tight HamstringsLesson/Video 4-3 – Anatomy Main
ANP-06 – Anatomy 1 / Spine / Bones / Joints / Herniated Discs / Bony Landmarks
ANP-07 – The Main Muscles Used in Asana
ANP-08 – Anatomy 2 / Muscles / Circulation / Fascia / Vessels
ANP-09 – Understanding the Role of Fascia in Limitation of MovementANP-10 – Guided Meditation with Chakras
ANP-11 – Video by Gil Hedley – The Fuzz SpeechLesson/Video 4-4 – Flexibility and Compression
ANP-12 – Flexibility = Weakness / Strength = Tightness
ANP-13 – Bone on Bone Limitation vs Muscle Tightness
ANP-14 – Factors for Determining if Muscles will OpenLesson/Video 4-5 – Hip Joint and Knee Joint Relationship to Injury
ANP-15 – Relationship between Hip Joint, Knee Joint, Lotus Poses and InjuryLesson/Video 4-6 – Body Systems and Inversions
ANP-16 – Benefits of InversionsANP-17 – The Nervous System
ANP-18 – The Endocrine System
ANP-19 – The Lymphatic SystemSection 5 –
 
HMT – Healing Sequences, Massage Therapy and Special NeedsLesson/Video 5-1 -Healing Sequences for Power Yoga
HMT-01 – Fred Busch Healing Sequences
HMT-02 – Common Mistakes of Yoga Teacher with Injuries
HMT-03 – Anatomy of Healing / Injury vs Sore / Lactic Acid / Def of Aggravation
HMT-04 – The Healing Environment Defined
HMT-05 – Variations of Sequences for Healing
HMT-06 – Attitude and the Healing Process
HMT-07 – Attachment and How the Ego Prevents Healing
HMT-08 – How to Return After a Healing Sequence
HMT-09 – Touch as a Nutrient
HMT-10 – Nutrition and Healing Process
HMT-11 – Attachments to Injuries and VictimsLesson/Video 5-2 – Massage Therapy for Yoga Teacher
HMT-12 – Massage Therapy for Yoga Teachers / Parts Touch / Love / Nervous System
HMT-13 – The Trapezius Muscle and Stress
HMT-14 – The Principle of Body Mechanics
HMT-15 – Practical Massage in Savasana and Childs PoseLesson/Video 5-3 – Overview and Example of Adjustments
HMT-16 – Adjustments and Touch for AsanaLesson/Video 5-4 – Fred’s Severe Lower Back Sequence
HMT-17 – Fred Busch Sequence for Severe Lower Back PainLesson/Video 5-5 – Chair Yoga
HMT-18 – The Fundamentals of Chair YogaLesson/Video 5-5 – Restorative YogaHMT-19 – Restorative Yoga Fundamentals
 
Section – 6 – PRA- Pranayama and BandhaLesson/Video 6-1 -Pranayama Workshop Complete
PRA-01 – 4 Parts of Breath / Anatomy of Diaphragm and Breathing
PRA-02 – The Alternate Nostril Breathing
PRA-03 – Sama Vrtti – Square Breathing
PRA-04 – Sitali
PRA-05 – Kabalabhati – Skull Shining/ Breath of Fire
PRA-06 – Bhastrika
PRA-07 – The Bhramari Pranayam
PRA-08 – Relationship Between Breath and Mind and ImplicationsLesson/Video 6-2 – Mudras and Banhas
PRA-09 – Hatha Yoga Pradipika – Mudras and Bandhas
PRA-10 – What is Prana? / Agni / Pranayama
PRA-11 – Bandhas and Mudras as Energetic Valves
PRA – 05 – Uddiyana Bandha Experience
 
Section – 7 – ENE – Yoga Energetics – Nadis, Chakras and MoreLesson/Video 7-1 Chakras and Nadis Main Talk
ENE-01 – Bija Mantras / Kundalini Shakti / What is Prana? / Aura
ENE-02 – Chakras and the GlandsENE-03 – The Principle Nadis
ENE-04 – Heart Opening and Emotional Release
ENE-05 – Chakras as States of Consciousness
ENE-06 – Dr. David Hawkins Scale of Consciousness
ENE-07 – Samskaras
ENE-08 – Sanskrit Names of ChakrasLesson/Video 7-2 – Chakras and Asana
ENE-09 – Asana Practice with Chakra FocusLesson/Video 7-3 – Guided Meditation
ENE-10– Guided Chakra MeditationLesson/Video 7-4 – The 5 Koshas of Vedanta
ENE-11 – Identifying the Anatomy of the 5 Koshas
ENE-12 – Intro to Vedanta / Atman / Brahman
ENE-13 – The 5 Koshas / Maya
ENE-14 – Brahman / Brahmin / Brahma + Krishna + Shiva / Ramayana / Mahabharata
ENE-15 – What is Ego and How to Transcend
ENE-16 – Koshas in Sanskrit
 
Section 8- PHI – Yoga Philosophy and ConsciousnessLesson/Video 8-1 Patanjali on Yoga
PHI-01 – Intro to Pantanjali Sutras 1.2 / Patanjali Definition of YogaLesson/Video 8-2 Patanjali on Asana
PHI-02 – What does Patanjali say about Asana in Sutras?Lesson/Video 8-3 – Philosophy Overview- Putting it all Together
PHI-03 Consciousness Brahman Atman Purusha
PHI-04 – Intro to Sankya
PHI-05 – What is Consciousness and Metaphors for Who Am ILesson/Video 8-4 – Ashtanga Yoga vs Other Styles
PHI-06 – Ashtanga Yoga / Ashtanga Vinyasa Yoga / Power YogaLesson/Video 8-5 – Hatha Yoga and Trantra
PHI-07 – Intro to Hatha Yoga PradipikaLesson/Video 8-6 – What is Yoga
PHI-08 – What is Yoga? How to Answer the Question
PHI-09 – Defining Advanced YogaLesson/Video 8-7 – What is Yoga
PHI-10 – 4 Paths of Yoga / Karma / Raja / Bhakti / Jnana
PHI-11 – The Ashtanga Yoga of Patanjali / The 8 Limbs
PHI-12 – The Value of BrahmacaryaLesson/Video 8-8 – Patanjali Sutra 1:33
PHI-13 – Sutra 1:33 Compassion vs Pity and IndifferenceLesson/Video 8-9 – Other Eastern and Mystical Traditions
PHI-14 – Jains / Sikhs / Zen / Taoism / Mystics
PHI-15 – Parables and StoriesLesson/Video 8-10 -The 4 States of Consciousness
PHI-16 – The 4 States of Consciousness
 
Section 9 -YNT – Yoga Nutrition and AhimsaLesson/Video 9-1 – The Famous Fred Busch Food Talk
YNT-01- The Famous Food Talk
YNT-02 – Asana Performance and Diet
YNT-03 – Digestive Anatomy / Comparative Anatomy / Species Classification in Nature
YNT-04 – Understanding Diabetes / Type 1 / Type 2
YNT-05 – Healing Injuries and Diet
YNT-06 Healing Injuries and Diet
YNT-07 – The Philosophy of Ahimsa
YNT-08 – Jesus and the Essene Gospel of Peace
YNT-09 – States of Consciousness and Diet
YNT-10 – The Energy of Raw Food vs Cooked Food
YNT-11– The Psychology of Food Patterns / Silence
YNT-12 – Ayurveda and Ayurvedic Dietary Advice
YNT-13 – Dopamine – The Pleasure Trap described by Dr. Alan Goldhamer
YNT-14 – Prana and Food and Nutrition
 
Section 10 -MSN – Mantra and SanskritLesson/Video 10-1 How to Chant Mantras
MSN-01 – Gayatri Mantra OM
MSN-02 – Om Mani Padme Hum
MSN-03 – OM Gum Ganapataye
MSN-04 – OM Namo Bhagavate
MSN-05– Lokah Samastah Sukhino Bhavantu
MSN-06 – Om Namah Shivaya
MSN-07 – Sri Ram Jay Ram
MSN-08 – Om Gum Ganapataye
MSN-09 – The Maha MritunjayaLesson/Video 10-2 – Sanskrit Alphabet
MSN-10 – Sanskrit Alphabet
MSN-11 – Sanskrit Pronunciation and the Chakras PetalsLesson/Video 10-3 – Basic Sanskrit Vocabulary and Yoga Poses
MSN-12 – Basic Sanskrit Vocabulary Root Words
MSN-13 – Posture Names in SanskritLesson/Video 10-4 – Sanskrit and Energy
MSN-14 – Electromagnetic Frequencies and the Brain
MSN-15 – Sanskrit and EnergyLesson/Video 10-5 – Om and Nada Yoga
MSN-16 – OM / AUM / Energy + and – / Nada Yoga
MSN-17 – OM / AUM /
MSN-18 – OM and Benefits of Chanting OMLesson/Video 10-6
MSN-19 – Meditating with a Mala