Bored in quarantine? Need some peace of mind? There are some unique techniques to keep yourself relaxed, and one of them is Yoga. But actually, Yoga is not about a normal workout, it’s about peace of mind, body, and soul. When you mix several poses along with your breathing ability, yoga proves to be something quite beautiful. If you are a beginner and do not know anything about it, check our beginner’s guide by Nobe Yoga. In case you are familiar with some basic terms in yoga-like asanas and mantras then start free online Yoga classes for beginners. You will get many options. During practice, yoga will appear to be somewhat straightforward and effortless for you.
Yoga is the best way to live a healthy and peaceful life. If you are unable to join Yoga classes during the lockdown, then you can learn it online. It can help you feel comfortable in your own home. You may find some poses difficult, while some hopeless, but trust me if you practice then definitely, you’ll be able to realize your objective. Trying Yoga online can be a bit difficult for beginners and hence in this article, I am going to suggest 7 basic asanas that are easy to learn in online Yoga classes.
1. Sukhasana
Sukhasana, a very easy pose, is a cross-legged sitting asana in hatha yoga, occasionally used for meditation in both Buddhism and Hinduism.
Not like all other asanas that help in earning your posture better, it enables you to feel comfortable and permits you to sit down for meditation. This may look easy to do from outside, however, if you cannot get in touch with your soul, it is absolutely a waste of time. So sit on the mat with crossed legs, keep your spine straight, place your hands on the knee and apply the Chin mudra to relax your body.
NOTE – Do not execute this pose in the event of any serious leg problem. Don’t practice this pose if there is a pain in the spine or sciatica or in case of any severe knee issues. Consult with a physician before starting an exercise regime.
2. Balasana
Bālāsana, also known as Child’s Pose, or Child’s Resting Pose is a kneeling asana in modern yoga as exercise. Balasana is a counter asana for a variety of asanas and is ordinarily practised before and following Sirsasana.
Balasana is a restful posture that can help you to let go. It’s fantastic for emotional, physical and mental wellness. It’s possible to insert this pose between challenging asanas- listening with noises and practising with closed eyes. So bend your knees, sit on heels, keep your hips in your heels, then head on the mat and then breathe gently. This can allow you to relax your entire body and soul.
3. Paschimottanasana
Only sit while keeping your spine straight and let your toes point outward. Lift your hands on your head, breathe and stretch. Now, breathe, try to touch your feet and breadth. Try out this asana for ten occasions and maintain your body posture.
NOTE – Consult a doctor before beginning an exercise regime
4. Bhujangasana
Bhujangasana or also called Cobra Pose is a reclining back-bending asana and modern yoga as exercise. It’s commonly achieved in a cycle of asanas in Surya Namaskar as an alternative to Urdhva Mukha Svanasana.
Bhujangasana helps in keeping your lower back muscle directly. In addition, it will open up your torso and assist in treating. So for this asana, lie on your stomach when keeping your toes and feet flat. Keep your hands downwards and lift your waist and head whilst placing the pounds on your hands. Inhale in and pull back your torso. Attempt to straighten your elbow up and then exhale while coming down to the floor. Just ensure that your shoulders are not at your ears.
NOTE – Consult a doctor before beginning an exercise regime
5. Naukasana
Naukasana is referred to as a boat pose as it makes our bodies look like a boat. This helps in tightening the abdominal muscle and maintaining your shoulders and upper body straight. You will receive stability in this asana. So lie back on the fat and keep your feet together and raise hands by your side. Inhale while lifting your torso and toes. Stretch your hands while facing your feet. Just be certain to keep eyes, palms, and toes in the same direction.
6. Trikonasana
Trikonasana or Utthita Trikonasana, [Extended] Triangle Pose is a standing asana in contemporary yoga as exercise. Variations include Baddha Trikonasana and Parivrtta Trikonasana.
Trikonasana is known as a triangle pose. So check it out, stand with your feet apart and stretch your right foot outside at the 90-degree angle and maintain your other leg closer to your torso. Press your feet against the floor and divide your weight equally on both feet. Inhale and exhale while keeping your right hand in the air and waist straight. Stretch as much as you can and repeat it on the other side.
NOTE – Those with posterolateral disc herniation may find the twisting in this asana challenges the trunk. The asana should not be practised by those experiencing spine ailments.
7. Vrikshasana
Vrikshasana, also known as Tree Pose, is a balancing asana. It’s among those very few standing poses in medieval hatha yoga, also remains popular in modern yoga as exercise.
Vrikshasana asana is ideal for balancing. It helps you to concentrate and strengthen your spine and thighs. So with this particular asana, stand in the pose of Tadasana and slowly lift your right floor and keep it touching your right knee. After that, open up your right cool by turning your knee. Fold your hands just like you do Namaste.
