1. Bachelorette Party Ideas in Miami Beach

    Wedding is a big part of a woman’s life! A bachelorette party is a way to celebrate her bachelorette life and welcome a new life as a married woman. If your friend is getting married, make sure to mark the end of her unmarried life with an epic bachelorette party. It does not have to be just endle…Read More

  2. Yoga for beginners by Nobe Yoga in Miami Beach

    Yoga is a group of physical, spiritual and mental practices. The traditional form of yoga which originated in India is based on a meditative practice which has a spiritual core, while modern yoga includes more asanas and is a physical form of exercise. Yoga can increase flexibility, reduce stress an…Read More

  3. Yin Yoga by Nobe Yoga in Miami Beach

    Yoga is classified into two parts: Yin Yoga and Yang Yoga. Yin represents stable, unmoving and hidden aspect of things, which is why yin yoga is more focused on the deep connective tissues and joints in the body and consist of slower movements. It involves holding basic aligned poses and promotes se…Read More

  4. Best Yoga Classes in Miami

    Yoga is a series of practices that connect aspects of physical, mental, and spiritual exercises. Yoga has been practiced for centuries by several people. It is known to have originated from Hindu philosophical traditions. There are various benefits associated with yoga. A commitment to the practices…Read More

  5. Beach Yoga in Miami Beach, FL

    Take a break from all the hustle and bustle and step out onto the beach with a clear mind. Practicing beach yoga can help deepen your focus and leave you feeling cleansed. How can you approach the session to get the most out of it? Follow these five steps for the ultimate beach yoga experience. 1. D…Read More

  6. Benefits of Doing Yoga on the Beach

    It's a well-known fact that yoga is good for your body and soul. Many yoga studios in Miami Beach offer beach-side yoga, but how does this affect your health? Actually, research shows that being near the water has a lot of benefits - lower stress, increase in creativity, improved health, etc. Now ad…Read More

  7. Benefits of Yoga on the Beach

    Practicing yoga alone is very beneficial to your body. Add in the beach and you have a magical combination. Studies have shown that being near the ocean has many benefits - creativity levels soar, stress level drop, and our health improves. Taking yoga classes on the beach can help greatly improve y…Read More

  8. Yoga Spotlight: Kundalini Yoga

    Through movement, dynamic breathing, meditation, Kundalini Yoga is the perfect blend of spiritual and physical practice that provides an uplifting feeling to all students. By chanting mantras, learners can increase their consciousness as well as build physical energy through the study of Kundalini Y…Read More

  9. 3 Reasons to Take A Yoga Retreat

    Have you ever thought about going on a yoga retreat but decided against it? Maybe the cost had you questioning if it was really worth it or you thought being away from home would be too stressful. It's time to rethink that. A yoga retreat can be a great benefit to your mind and body. Here are three …Read More

  10. Yoga Spotlight: Gentle Yin Yoga

    Providing a safe and effective environment to all who practice, gentle yin yoga classes are usually easier and less intense than most classes offered today. These classes are great for beginners who are testing the yoga waters. Many people who practice yoga consider gentle yin yoga to be non-strenuo…Read More