1. How Yoga Can Improve Your Sleep Patterns

    Let’s face it, none of us are great at getting a restful night’s sleep every single night. In fact, many people find this to be one of the most difficult things they have to do all day long. This not only makes it difficult to get up and accomplish all that you need to the next day, but a lack o…Read More

  2. You’re Missing Out On The Benefits Of Yin Yoga

    If you have ever attended a yoga class before, you know that euphoric feeling that you experience after the class ends. As you roll up your yoga mat, put your shoes back on and slowly walk out of the studio, you are in somewhat of a trance. All in all, you’re floating on air. If you love the way t…Read More

  3. Yoga For Weight Loss

    People try anything and everything to lose weight. Especially when they have attempted and failed to shed the pounds so many times before, it’s often super discouraging to begin a new weight loss journey. First and foremost, we want to reiterate that the point of practicing yoga is not to lose wei…Read More

  4. Can Yoga Make You A Morning Person?

    There is a large group of people who simply are not morning people. For some of us, the time of day that requires us to throw the covers off and crawl out of bed seems to come far too quickly once we’ve laid our heads to rest. However, once you do find the energy to escape from your comfort cocoon…Read More

  5. What is Ayurveda? The Three Doshas?

    Ayurveda is one of the most powerful and widely-used mind-body health systems in the world. Literally translated, Ayurveda means the science of life ( “Ayur” meaning life and “Veda” meaning science). Overall, this practice is meant to offer wisdom to the body, helping those who practice it t…Read More

  6. Yoga For Beginners

    We understand that for most yoga can be quite intimidating when you first decide that it is an activity that you want to partake in. For most, yoga is a way that they plan on learning how to relax and re-energize themselves. Even though you may not know it, yoga can do far more for you then just to …Read More

  7. The Basics: What Is Yoga?

    In the last couple of decades, yoga has been somewhat streamlined as it gained much popularity all over the world. For many, yoga means going to a class that normally lasts for about an hour in which many different postures are performed. These postures are known as asanas and if you begin to practi…Read More