Yoga is classified into two parts: Yin Yoga and Yang Yoga. Yin represents stable, unmoving and hidden aspect of things, which is why yin yoga is more focused on the deep connective tissues and joints in the body and consist of slower movements. It involves holding basic aligned poses and promotes se…Read More
Yoga is a series of practices that connect aspects of physical, mental, and spiritual exercises. Yoga has been practiced for centuries by several people. It is known to have originated from Hindu philosophical traditions. There are various benefits associated with yoga. A commitment to the practices…Read More
Take a break from all the hustle and bustle and step out onto the beach with a clear mind. Practicing beach yoga can help deepen your focus and leave you feeling cleansed. How can you approach the session to get the most out of it? Follow these five steps for the ultimate beach yoga experience. 1. D…Read More
It's a well-known fact that yoga is good for your body and soul. Many yoga studios in Miami Beach offer beach-side yoga, but how does this affect your health? Actually, research shows that being near the water has a lot of benefits - lower stress, increase in creativity, improved health, etc. Now ad…Read More
Practicing yoga alone is very beneficial to your body. Add in the beach and you have a magical combination. Studies have shown that being near the ocean has many benefits - creativity levels soar, stress level drop, and our health improves. Taking yoga classes on the beach can help greatly improve y…Read More
Through movement, dynamic breathing, meditation, Kundalini Yoga is the perfect blend of spiritual and physical practice that provides an uplifting feeling to all students. By chanting mantras, learners can increase their consciousness as well as build physical energy through the study of Kundalini Y…Read More
Have you ever thought about going on a yoga retreat but decided against it? Maybe the cost had you questioning if it was really worth it or you thought being away from home would be too stressful. It's time to rethink that. A yoga retreat can be a great benefit to your mind and body. Here are three …Read More
What's better than hanging out with friends and doing yoga in the park? Hanging out with friends and doing FREE yoga in the park! Nobe Yoga of Miami is proud to provide 3 free yoga classes at 3 different locations in the Miami area. Join us during the week to practice finding your true self. We will…Read More
One of the most frequently asked questions beginner students ask themselves is: "are yoga classes worth it?" Expenses such as a gym membership or a latte can be both justified and not justified. The reasoning is that while you don't really need to pay for a gym membership, you still need to exercise…Read More
