There is a large group of people who simply are not morning people. For some of us, the time of day that requires us to throw the covers off and crawl out of bed seems to come far too quickly once we’ve laid our heads to rest. However, once you do find the energy to escape from your comfort cocoon, there may be a way to avoid the melancholy of the day. That way is practicing yoga. Continue reading below to learn more about how doing yoga in the morning could change the entire trajectory of your day.
Many of us simply leave enough time in the morning to crawl out of bed, jump in the shower, get dressed and head to the office. For some reason, the time in morning hours just seems to move faster than the time throughout the rest of the day. If this is the case for you, as it is for most, practicing yoga in the morning may be able to solve this problem for you. By simply laying your yoga mat out at night and setting an intention to practice in the morning, you may be able to change how you see mornings in general.
Keep Things On The Simple Side
You don’t have to exert yourself so much during your morning yoga routine that you feel as though you need to crawl back into bed as soon as you daily warm up is through. For the very best practice, simply begin to force yourself to wake up, use the restroom and immediately go into your routine. Reducing the number of things you do before you practice yoga will lead to you making it a normal daily practice. Whether it’s for 10 minutes or an hour, a day begun with yoga is a day you have thoroughly taken advantage of.
Wear Your PJs A Bit Longer
Who doesn’t love a good excuse to stay in their pajamas a bit longer? The great thing about yoga is that is doesn’t require you to have any special clothing or equipment. This is all the more reason to complete you yoga practice in the morning: you’re already in your workout clothes. So long as you don’t wear flannel every night, you should be able to get through a yoga session without suffering a heat stroke.
Choose Your Action and Execute
Yoga is all about consciousness. This means you have to set the intention that you will be practicing yoga each morning when you wake up and stick to it. Even when you are entirely too tired, force yourself to crawl out of bed and complete your yoga routine. The great thing about yoga is that it is not extremely strenuous, meaning even on your most exhausted mornings, you can easily find the strength to get through your workout.
Wake Up At Nobe Yoga
If you know you don’t have the self discipline to complete yoga on your own, check out the classes we offer at Nobe Yoga. Complete your session at the beginning of each day and uncover how great you feel afterwards.