1. Learn Yoga with Online Live Classes in Lockdown

    Online live Yoga classes provide you personal interaction and accountability of a studio course. The best thing is you can take these classes from wherever you're. In case you don't know in the live yoga classes the teacher can see you with the help of a camera or webcam... Here are some advantages …Read More

  2. Yoga for Your Lock down Anxiety and Stress – Try it Now

    Lock down has been declared in almost every state. The majority of the fortunate ones were ready by stocking up food, groceries, and medications. Most of us were prepared to handle the next few weeks. As I work in a corporate, I used to attend calls and meetings throughout the day. In the lockdown, …Read More

  3. 7 Yoga Asanas for Beginners

    Bored in quarantine? Need some peace of mind? There are some unique techniques to keep yourself relaxed, and one of them is Yoga. But actually, Yoga is not about a normal workout, it's about peace of mind, body, and soul. When you mix several poses along with your breathing ability, yoga proves to b…Read More

  4. How to Practise Yoga during lockdown

    Today the world is fighting against invisible enemies and taking actions to save the entire globe. As we all know COVID-19 cases are increasing day by day and the best thing we can contribute to our society is social distancing. But for many people, especially for fitness freaks staying home during …Read More

  5. Can Yoga Boost Your Immunity?

    Your immune cells are like the silent fighters who do so much behind the scenes and deserve the credit for their job. You need your immune system to be firing on all cylinders to feel good and perform clearly. A weakened immune system can lead to chronic diseases, viral infections or even autoimmune…Read More

  6. Yoga – The Best Way to Stay Healthy During Lockdown

    Half of the world is currently under lockdown. This measure is essential to minimize the spread of COVID-19, but what impact will it have on our health? Research shows that being sedentary is bad for your physical and mental wellbeing, so staying busy during this difficult time is vital. Being physi…Read More

  7. Kundalini Yoga – Awakening and Benefits

    Kundalini yoga is for everyone whatever your age or relationship with yoga. Classes revolve around moving the backbone & targeting key areas of the body to boost optimum flow of energy. Also, we breathe...a lot. And it feels sooo dang delicious to oxygenate the machine this way. Our online yoga …Read More

  8. Online Yin Yoga Classes

    If you are struggling to get some time for your Yoga classes and may be due to some reason you are not able to physically attend them then do not worry, here is your best alternative - Online Yoga classes! You can find many online yoga classes but still can be confusing as there are a lot of options…Read More

  9. I Tried Very Famously Acai Bowl for the First Time

    You must have heard of acai berries which are called as a superfood by some health freaks. Although many individuals eat these berries because of their magical powers, I am the kind of person who never easily believes in some magical powers. So I thought I am going to try this by myself. Because you…Read More

  10. Top 10 Healthy Foods – Try To Eat Everyday

    In the world full of easy and fast food options we somehow forget to treat our body with healthy foods. No doubt that we crave for all the delicious variety out there and exploring all the tasty options. At the same time, we should be eating some healthiest foods daily. You may call them superfoods.…Read More