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Private yoga classes let you master the basics in a jiffy Yoga can be intimidating at the beginning especially when you are surrounded by strangers and contorting yourself into various unknown poses can be scary if you’re self conscious. Not to mention, you’re expected to follow through a series…Read More

Prolonged work on the computer strains the neck, shoulders and back muscles, which leads to stress and stiffness. Sitting at a desk for hours can cause damage to your spine, and also sometimes lead to neck, shoulder, and lower back pain. Doing yoga in the office is fun, innovative, exciting and rela…Read More

Are you someone opting for a healthy lifestyle? If yes then do not forget to include organic juices in your list. You must be knowing that organic juices are made from fruits and vegetables. But do you know? Organic fruits and vegetables are grown naturally without using any pesticides, chemicals, i…Read More

Acai bowl, a superfood from brazil is now popular around the world because of its never-ending benefits. This dish has multiple health benefits and tastes great. After having this sweet treat you will feel full and satisfied and of course, you feel a little more happy about treating your body well. …Read More

You might have seen shiny juice bars popping up near local shops. You might have seen influencers promoting healthcare and lifestyle mention about organic juices for detoxification. Yes, today this juice fever seems to be sweeping the world, and we couldn’t be happier! If you haven’t checked out…Read More

  Do you know the difference between a vegetarian and a vegan? If you don't know then this article is for you. Many of us get confused most of the time when it comes to veganism. Let me tell you that a vegan diet is also called a plant-based diet. Vegans do not eat animal products that include meat…Read More

“An ocean breeze puts a mind at peace”. This is one of my favorite quotes. Whenever I visit a beach there is a feeling of gratitude, mindfulness, and satisfaction. There is something in that breeze that brings your inner peace close to your subconscious and reduces all your stress. I always feel…Read More

Vibrational Healing is the use of vibratory levels and subtle bodies. Recognizing that we aren't merely our own body, but also energetic, emotional, causal and super casual bodies, it's possible to modify the vibration quality of those subtle bodies and heal physical, energetic or mental and psychol…Read More

Wedding is a big part of a woman’s life! A bachelorette party is a way to celebrate her bachelorette life and welcome a new life as a married woman. If your friend is getting married, make sure to mark the end of her unmarried life with an epic bachelorette party. It does not have to be just endle…Read More

Yoga is a group of physical, spiritual and mental practices. The traditional form of yoga which originated in India is based on a meditative practice which has a spiritual core, while modern yoga includes more asanas and is a physical form of exercise. Yoga can increase flexibility, reduce stress an…Read More