Let’s face it, none of us are great at getting a restful night’s sleep every single night. In fact, many people find this to be one of the most difficult things they have to do all day long. This not only makes it difficult to get up and accomplish all that you need to the next day, but a lack of sleep can also take a major toll on your mood and overall health. Practicing yoga can help to put your mind at ease so that you can get the rest you need. Continue reading below to learn more about the best practices for getting past insomnia and obtaining the rest you need.
Consider What You Are Sleeping On
While you may have been able to sleep anywhere when you were in middle or high school, those days are long gone. What you’re sleeping on has a huge effect on the quality of sleep you are getting. If your mattress is old and sinking, it could be causing you to experience discomfort when you lay down at night. Purchasing new pillows could also be an effective way for you to get better sleep.
Don’t Imbibe In Stimulants Before Bed
Many people don’t realize that their after work habits contribute highly to the lack of sleep they are getting. Drinking stimulants like coffee or red wine or eating things like chocolate or really anything that contains sugar is not a good idea. Not only do these things disturb your sleep pattern but they also cause problems in your gut.
Don’t ‘Sleep On It’
If you have something on your mind, chances are sleep will not come very easily. If you have had an argument with someone or there is a problem you can’t seem to solve, talk about it with someone. Chances are you won’t be able to get any rest if you can’t get your mind off one specific situation or issue.
Keep A Journal By Your Bed
Many people find it incredibly helpful to keep a journal by their bed. This comes in handy when you have a lot on your mind as you are trying to get to sleep. Writing down your thoughts can get them out of your head long enough to help you fall asleep.
Keep Your Room Clean
You may not think that the tidiness of your room couldn’t possibly prevent you from getting a good night’s sleep, but think again. If there is a lot of clutter in your bedroom, chances are you will have a much harder time falling asleep than someone who keeps their room spic and span.
Don’t Let Noise Keep You Up
If you are a light sleeper and you find yourself waking up several times throughout the night because of noise in or out of your home, it’s time to do something about it. Invest in a pair of earplugs or a white noise machine so that your sleep cycle doesn’t get interrupted time and time again each night.
Don’t Hit The Snooze Button
As soon as you hear your alarm clock, it’s time to get out of bed. Don’t hit snooze as doing so will likely only make you more tired than you would be had you gotten out of bed when the alarm first went off.
Leave The Window Open
While some people aren’t huge fans of having their windows open while they are sleeping, it can actually do you a world of good. Having fresh air circulating into your home while you sleep will help you to feel much more energized when you wake up in the morning.
Now that you have your home ready for you to get a good night’s sleep, it’s time to focus on you and how yoga can help. First and foremost, yoga helps to promote the relaxation response in a person. Doing yoga before bed is an especially good way to trigger this response so that you can easily doze off when you head hits the pillow.
Need a Yoga Studio in North Miami Beach?
If you are searching for a yoga studio in North Miami Beach so that you can begin getting the best sleep possible, stop by Nobe Yoga today. We can help you to release your daily frustrations, worries and more so that you can finally get the rest that you need and deserve.