kundalini yoga miamiThrough movement, dynamic breathing, meditation, Kundalini Yoga is the perfect blend of spiritual and physical practice that provides an uplifting feeling to all students. By chanting mantras, learners can increase their consciousness as well as build physical energy through the study of Kundalini Yoga.

How many times have you stopped and thought about reducing the amount of caffeine you take in daily or the amount of junk food you eat? Many people think about doing these things but never really attempt to stop. Every one of us has hundreds of bad behaviors we go through every day. Some allow us to get things done faster while others may have even become life-threatening. Candy and sweets may taste good but can be disruptive to the body. Same goes for alcohol – it may be good to relax a little bit but too much can lead to bad decisions and can hurt your body. Yoga may actually help you stop these bad habits. Kundalini Yoga helps you find the willpower and strength to release any bad habits you may have.

Realizing you have a bad habit is the first step in stopping these destructive behaviors. Self-help is out there but may focus on the symptoms rather than help you understand why you need these distractions. For many people, the key to kicking bad habits is to look inside. That’s where yoga comes in.

Students of yoga understand the connection between the mind and body and can help promote self-awareness as well as control and realization. The study of Kundalini Yoga is specifically designed to help strengthen intuition and willpower. It was brought about to help students break bad habits and additions. Through the practice of Kundalini Yoga, practitioners are to summon the strength, both physically and mentally, to help keep repetitive actions. By holding posing and concentrating on other things, the destructive desires in students’ minds are stopped and the nervous system is taught to resist temptation.

By practicing Kundalini Yoga, you are gaining awareness and the power needed to kick bad habits to the curb. A continual practice will allow you to strengthen these powers and resist any temptations to go back to the way things were which will help you break all bad habits for good.

If you are looking to break a bad habit or just want to see what this yoga thing is all about, join Nobe Yoga for a variety of yoga classes in the Miami area.