Half of the world is currently under lockdown. This measure is essential to minimize the spread of COVID-19, but what impact will it have on our health?
Research shows that being sedentary is bad for your physical and mental wellbeing, so staying busy during this difficult time is vital. Being physically active helps lower blood pressure and cholesterol and may significantly reduce the risk of heart disease, stroke, and diabetes. Remember that physical activity helps maintain your immune system functioning efficiently because it flushes bacteria from the lungs and airways, increases white blood cell flow and raises body temperature, all of which help the body fight disease. But How to be physically fit in this lockdown period?
Maintaining a healthy lifestyle while the nation is in lockdown certainly has its challenges. Working from home contributes to a reduction of routine and a further reduction of snacks in the cupboard. But is it possible to stay healthy and fit during quarantine? Why not?
With most outdoor activities now dangerous due to this coronavirus pandemic, it is possible to practise the best way to stay positive, composed and healthy by Yoga. Yoga is a great way to accompany a jog, particularly for athletes seeking to remain fit during the lockdown. It increases your strength, balance, and flexibility — as well as providing a much-needed sense of calm. And on top of that, it’s easy for people of all ages, from school kids to pensioners.
There are lots of excellent online tutorials to get you started. Nobe Yoga Studio invites you to join their online classes. Visit the page and get yourself enrolled.
Why Choose Yoga During Lockdown?
Let me tell you workout fads and trends come and go, but virtually no other exercise plan is as lasting as yoga. It has been around for more than 5,000 years. Yoga not only burns calories and tone muscles but also reduces anxiety and stress. It is a total mind-body-spirit workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation. There are more than a hundred different forms of yoga. Some are swift and intense. Others are gentle and relaxing.
It Targets Specific Areas
Core: Yes. There are yoga poses to the goal of almost every single core muscle. Want to tighten those love handles? Subsequently, prop yourself up on one arm and do a side plank. To burn out the center of your gut, you can do a boat pose, where you balance in your”sit bones” and hold your legs up in the atmosphere.
With yoga, you don’t build arm strength with free weights or machines, but with the burden of your own body. Some poses, such as the plank, spread your weight evenly between your legs and arms. Others, like the crane and crow, pose, challenge your arms more by making them support your entire body weight.
Legs: Yes. Yoga poses function all sides of their thighs, including your quadriceps, hips, and thighs.
Glutes: Yoga Poses, bridges, and warrior poses involve profound knee bends, which provide you with a more sculpted rear.
Moves like a downward-facing puppy, child’s pose, and cat/cow give your back muscles a fantastic stretch. It is no wonder that research finds yoga may be good for relieving a sore back.
Three things will bring change in your body by doing Yoga:
Flexibility: Yes. Yoga poses elongate your muscles and increases your assortment of motion. With regular exercise, they’ll improve your flexibility.
Power: Yes. It takes a whole lot of power to maintain your body in a balanced pose. Standard exercise will strengthen the muscles of your arms, back, legs, and core.
Impact: Yes. Although yoga will provide you a full-body exercise, it will not place any impact on your joints.
So register for an internet workshop for yoga practice and follow the practice daily with Nobe Yoga. Because long hours of sitting idle are bound to take a toll on your back, eyes, and activeness. Some yoga early in the morning will be able to help you remain lively.