There is one thing that nearly every person on the planet can agree on and that is that change is scary. However, every single journey that is worth it in the long run begins with change, and of course fear. While you may not be afraid of yoga, there has to be some reason or another that you have not made it a part of your life yet. We’re here to tell you, however, that now is the time. Nobe Yoga Studio in Miami Beach is offering a ‘Welcome To Yoga’ class the first weekend of July that is sure to provide you with all of the information you need to truly make yoga an integral part of your life.

Let’s discuss some yoga essentials as well as what you can expect to learn in this course.

Intro to Yoga Poses

In order to truly become a regular practicer of yoga, you will have to become extremely familiar with the basic poses. In our Welcome To Yoga class, you will learn a number of basic poses that will begin building the foundation for your overall practice. From mountain pose, to downward dog, to warrior and more, you will be instructed on the correct form and posture for all of yoga’s most common and widely used poses.

Relieve Stress and Anxiety

The combination of controlled breathing, meditation and physical poses all make for a very relaxing experience. Yoga is not only known to reduce the amount of stress and anxiety a person feels on a daily basis, but it is also thought to help lower both blood pressure and heart rate when it is practiced on a regular basis.

Brief History of Yoga

Our workshop will also educate you on the ins and outs of yoga’s history. Since yoga can be traced back nearly five thousand years, there is plenty of history to become familiar with. The main thing you should be familiar with is that yoga has many different meanings in Sanskrit. However, the root of the word means literally to “harness.” This is precisely what you will be doing each time you practice yoga, harnessing yourself to the earth and to your innermost peace.

Inner Peace

When you begin to practice yoga on a regular basis you begin to discover things within yourself that you didn’t know even existed beforehand. Not only will you increase your personal discipline and heighten your intuition, but you will surely find the most gratifying inner peace that you have ever known. We will teach you how to do this as well.

Improve Sleep

Due to the combined effects of yoga helping you to find your inner peace and reduce stress, you will be amazed by how much easier it is for you to fall asleep when you lay down at night. If you are someone who struggles with insomnia, this is even more reason to consider trying yoga at last.

Increased Strength and Flexibility

The amount of good that yoga can do for your body’s strength and flexibility is astounding. Many people, even those who are in amazing physical shape, find that they are incredibly inflexible. Practicing yoga can help to promote positive hip hinge movement, loosen your muscles for further flexibility, while also providing subtle strength training and helping to improve your overall posture.

Our Welcome To Yoga Workshop

Our event is to take place on July 1, 2017 from 2:30-4:30pm. The event costs $30 in advance and $35 if purchased on the day of the event. Signing up is easy and will take a minute or so. You can enroll here right now and begin your journey as someone who has introduced the magic that comes with a life in which yoga is regularly practiced.